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Meet Denise

The Feel Good Mentor

My Personal Journey

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Like most of us, of course I have my own story to tell.  I was at a time in my life when I wasn’t feeling very happy at all, I had a dullness in me and little to no energy.  I was overweight, struggling with my mental health and I couldn’t bear to look at myself in the mirror.

On New Year’s Day 2020, I met with a friend who was home from Australia on holiday.   I was amazed at how much weight she had lost and of course had to enquire how she had done it. She quickly explained she had been following a programme called ‘Putting Health at the Top’ which was based on good gut health and that she was enjoying losing her weight and feeling great.

I firmly believe that there is no such thing as coincidence and that we will meet the right people at the right time, to make a difference in our lives.  I explained to her how I was feeling, and I suppose in some way, I was searching for an answer.  I didn’t love the body that I had and found it difficult to accept a compliment, because I couldn’t see it myself, let alone believe it.

As we said goodbye that day, my friend told me I should check out the programme. She hugged me and whispered in my ear, “Just do it for yourself”.  So, I came home, made the necessary enquiries and did it for myself! 

Putting Health at the Top (Ph@tt) Programme

  • This programme can be done by anyone, male or female.  If you have 5kgs to lose or 50 kgs to lose, you will be made very welcome here.  You do the programme from the comfort of your own home, so you don’t need to feel humiliated by weighing in front of others.

  • The aim of the programme is to create good gut health.  We eat specific foods which are carefully chosen to rest and repair the lining of the gut, and with this comes weight loss.  We eat real foods – no shakes or bars!  You will also take top quality nutritional supplements to keep you healthy and sustain your energy levels.

In conjunction with PH@TT



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Ph@tt was a game-changer for me because I had daily care and support from a wonderful mentor, it made me accountable and also gave me the love and care that I needed through the process.



Apart from the weight loss, this programme has helped my motivation and energy,  got rid of my hot flushes (menopausal) and as an asthmatic I don't use my inhalers any more.  I don't feel bloated any more and mentally I feel good.


Elizabeth & Trevor

We would recommend the Ph@tt programme to anyone. We have started again and hope we will be able to lose some more of those unwanted kilograms.

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